Each man hopes he has a strong body, so the life how should we move fitness? Have the good method of what fitness, let today small make up everybody to bring the simplest ran movement, so what does the advantage of ran have? We want to notice in the process of ran
Shanghai Long Feng forum Some the skill of ran. Study today’s this period the practice that knowledge allows you are relaxed gives good body.
Ran can exercise our body, adjust our body and mind is healthy, so in the life I
A pulls love Shanghai to be the same as a city People what problem should note?
The small method of athletic fitness has what
All the time since, ran, the motion with this combustion the simplest calorie
Shanghai Long Feng forum The form is attracting a French deeply.
In France, have even more ran of 8 million person. Besides kit of need a suit and a pair of comfortable running shoes, remain see you want not to act.
What ran can enhance us is healthy, it is a very good exercise
Shanghai night net , in letting us also join the rank of ran, come.
If with 10 kilometers / when ran, can use up 500 calorie on average hourly.
Those who want an attention is, should maintain when ran loosen condition. Because canter for long,have a help more to adipose eduction.
Bicycle and swim
This is two slow combustion adipose
New love Shanghai is opposite with the city touch forum motion.
Cycle the car is a kind of more satisfied enjoyment, want to insist to take exercise everyday only, and practice together with ran can have very pretty good effect.
Be ideal by bicycle is adipose ” burner ” , proposal
Fall in love with the sea Take exercise every week two arrive 3 times, every time 45 arrive 60 minutes.
No matter be,outdoors still is in the home, cause the loss of muscle or tendon rarely by bicycle, return those who conduce to cardiovascular system to move at the same time.
Differ according to individual constitution, can use up hourly by bicycle 300 to 500 calorie. Breaststroke, butterfly stroke, crawl, which kinds swim appearance is good!
Use up hourly 200 to 600 kilocalorie quantity of heat, mobile joint, loosen ego, exercise muscle, can shape the campaign of body form more than swimming without what.